4 Inch Tibetan Singing Bowl - The Be Quiet Bowl
A compact, artisan-crafted singing bowl for stress relief, focus, and mindfulness—perfect for beginners and travel.
Bring stillness with you. The 4-Inch Be Quiet Bowl™ is a handcrafted Tibetan singing bowl set designed to support meditation, sound healing, and mindfulness practices wherever you go. With its polished yellow-gold finish and soothing resonance, this compact bowl promotes emotional balance and stress relief in any space—whether at home, work, or on retreat.
A compact, artisan-crafted singing bowl for stress relief, focus, and mindfulness—perfect for beginners and travel.
Bring stillness with you. The 4-Inch Be Quiet Bowl™ is a handcrafted Tibetan singing bowl set designed to support meditation, sound healing, and mindfulness practices wherever you go. With its polished yellow-gold finish and soothing resonance, this compact bowl promotes emotional balance and stress relief in any space—whether at home, work, or on retreat.
A compact, artisan-crafted singing bowl for stress relief, focus, and mindfulness—perfect for beginners and travel.
Bring stillness with you. The 4-Inch Be Quiet Bowl™ is a handcrafted Tibetan singing bowl set designed to support meditation, sound healing, and mindfulness practices wherever you go. With its polished yellow-gold finish and soothing resonance, this compact bowl promotes emotional balance and stress relief in any space—whether at home, work, or on retreat.
Elevate your mindfulness practice with the 4-Inch Be Quiet Bowl™, a beautifully crafted Tibetan singing bowl that fits in the palm of your hand and resonates deep within your spirit. Hand-forged by skilled artisans using centuries-old techniques, this compact bowl is made from high-quality bronze bell metal, prized for its clear tone, sustained vibrations, and grounding energy.
Despite its size, the Be Quiet Bowl™ delivers rich, resonant sound waves that support mental clarity, emotional well-being, and stress reduction. Whether you're beginning your meditation journey or adding a portable piece to your existing collection, this singing bowl set offers both beauty and function in one calming tool.
Each bowl features a polished yellow-gold finish that reflects light as gracefully as it echoes sound. It’s ideal for yoga practice, breathwork, chakra alignment, classroom mindfulness, or trauma-informed group check-ins. Its compact size makes it easy to carry to the office, therapy sessions, or meditation retreats.
Choose Your Set:
4-Inch Bowl Set
4-inch bronze Tibetan singing bowl (approx. 10.2 cm diameter x 5.1 cm height)
4.5-inch wooden mallet
Soft cushion for support
Instruction card for easy use
Weight: ~0.4–0.5 kg (0.9–1.1 lbs)
Gift Box Set
Everything above, plus a sturdy CircleUp Tibetan Teal Gift Box for extra protection and presentation
Makes a beautiful gift for birthdays, holidays, or moments of spiritual celebration
✨ Benefits & Uses:
This mindfulness tool is ideal for:
Supporting daily meditation and stress reduction
Enhancing yoga, breathwork, and chakra healing practices
Facilitating emotional regulation and sound therapy in mental health sessions
Bringing non-verbal mindfulness tools into classrooms, therapy offices, and wellness groups
Offering an entry point for those new to Tibetan singing bowls
Beginner-friendly and lightweight, the 4-Inch Be Quiet Bowl™ offers a simple way to bring calm wherever life takes you. Whether you're using it to start your day with intention or guide a group toward grounded presence, this bowl helps you center in sound, silence, and self-awareness.